Empower Your Wellness Journey
Our Health Coaching Program is your path to a healthier, happier you!
Crafted to reboot and restore your health and achieve your personal wellness goals.
When it comes to improving your health and achieving your personal health goals, it's easy to become fixated on strict calorie counting, food categorisation, and feelings of failure. However, I believe there's a better way to approach it.
Health coaching can offer a personalized and effective solution to achieving your health goals.
With our help, you can develop a sustainable and enjoyable plan that is customized to your unique needs.
Our coaching program provides accountability and motivation, which can help you stay on track and achieve consistent progress towards your goals.
By focusing on small, manageable improvements, we can create meaningful change that lasts a lifetime.
Let's work together to identify areas for improvement and set achievable goals that fit your unique circumstances.
Remember, every small step counts towards a healthier, happier you.
When was the last time you received the personal attention you deserve and talked with someone about your health?
I’m Emma Alexander-Cook and I’m a
Holistic Integrative Nutrition Health Coach
Specialising in hormone health, gut health, autoimmune disease and food intolerances
I specialise in hormone health, gut health, autoimmune disease, emotional psychology, and food intolerances. These are areas I have had issues with and so are close to my heart. Having worked through the issues myself, I decided to take action and help clients work through the symptoms that they live with daily such as fatigue, aches, and anxiety so they can live a life they want to.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
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No one diet works for everyone
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life?
Schedule an initial consultation with me today!
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