Live Free Love Life
Live Free Love Life
Do you believe in positive thinking? Do you believe in self-care? Do you write journals? Do you have a quote for the day? These are all things I believe in or do daily. I’m not sure when it began, but I find it helps me stay grounded. It’s great in times of struggle to look back at the highlights and see a positive element in what is happening. This is how the website Live Free Love Life began, and along with its ‘Thoughts of My Day’.
Thoughts of My Day can be found at www.livefreelovelife.com. It is a glimpse into our daily routine and my thoughts for each day. I hope you find some of it an inspiration in your daily lives.
I am trained as an Integrated Nutrition Health Coach with the Institute for Integrative Nutrition. I help people with autoimmune diseases and gut health issues. As I have lived with autoimmune diseases myself, I appreciate how you feel and love working towards achieving your health and wellness goals. I believe mindfulness, meditation, and gratitude helps transform our lives when we live with autoimmune diseases. I offer private classes alongside my Health Coach Practice so that people can explore these areas alone should they wish to.
If you are also interested in training to be a Health Coach, contact me via the contact form, and I will give you a call about the course. I will be adding more information episodes to this area, and I hope you find this useful.
I hope you have enjoyed this information. Until next time!
Emma Alexander-Cook.