Autoimmunity. Are you suffering?

Written By Emma Alexander-Cook
Autoimmunity. Are you suffering?

Autoimmunity. Are you suffering?

Autoimmunity. Are you suffering?

I was diagnosed with Coeliac Disease over 25 years ago, and in the last 10 years, I have been diagnosed with further autoimmune diseases. I had not heard of these diseases until I was diagnosed!

Do you regularly suffer from:

  • Nerve Pain

  • Digestive Distress

  • Respiratory Issues

  • Skin Conditions

  • Thyroid Dysfunction

  • Vision Problems

  • Mood Disorders

  • Weight Gain

  • Joint Pain

  • Chronic Fatigue

  • Blood Sugar Imbalances

  • Food Cravings

  • Dizziness?

Did you know that these can all be a result of an overactive immune system?

We can all learn to identify, manage, and overcome autoimmune complications. In the next few weeks, I will be posting information on living with autoimmunity. I felt so lost and so alone when I was diagnosed, and this is why I am passionate about sharing the information I have and helping others through living with autoimmune diseases.

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

Facebook Support Group

A Facebook group set up to support those living with Autoimmune Diseases or are living gluten-free, dairy-free life.

Click Here for Facebook Support Group
Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
Previous

Autoimmunity At Its Root
Next

The Truth Behind Autoimmunity