Autoimmune Diseases and the Gut Microbiome
Autoimmune Disease and the Gut Microbiome
Autoimmune Disease and the Gut Microbiome.
What do you know about the Gut Microbiome?
The gut microbiome of most westernised countries is less diverse and different bacterial species to that of people from rural, less developed populations.
I had never thought about how my gut and the food could affect me. Not until I had to that is!
As well as eating more fermented foods or taking probiotics, you could simply try getting outdoors as much as possible to increase the diversity in your gut!
Can be it that simple? Can small simple changes make a difference to our health?
This is what we look at together when you embark on a life-changing six-month coaching session with me.
I hope you have enjoyed this information. Until next time!
Emma Alexander-Cook.
Facebook Support Group
A Facebook group set up to support those living with Autoimmune Diseases or are living gluten-free, dairy-free life.
