Autoimmune and the Emotional Self
Autoimmune and the Emotional Self
Autoimmune and the Emotional Self
Have you ever considered your emotions with your autoimmune disease?
The emotional component to self is the most often ignored.
Yet, it is just as important as the rest of the triangle.
You are what you think.
Remember that!
If you do not believe you can recover, it is likely that it will become your reality.
On the other hand, if you are hopeful and positive, your ability to overcome health complications increases substantially!
How do we do this though?
Feed your passions.
Spend time with the people you love.
Find things that make you feel relaxed.
Manage your stress
and the most important of all: Don’t forget to love yourself throughout your healing process!
I hope you have enjoyed this information. Until next time!
Emma Alexander-Cook.
Facebook Support Group
A Facebook group set up to support those living with Autoimmune Diseases or are living gluten-free, dairy-free life.
