What do these foods have in common?

Written By Emma Alexander-Cook
What do these foods have in common?

What do these foods have in common?

What do these foods have in common?

If we are what we eat then what should we eat? Do you get tired of the conflicting reports on what is and isn’t good for us in the media? What do you think these foods have in common? Have you ever looked at the ingredients list of the items you pick up in the supermarket? Do you recognise everything they put in the food? Could the food we eat be affecting our health?

These foods improve digestion

These foods improve digestion

Did you work out what these foods have in common? Who guessed they aid our digestion? You can add ginger to a smoothie in the morning or make a gorgeous kale salad or a piece of dark chocolate to help your digestion. I'm off to get the chocolate as I've had the others today already!

As a Health Coach, I help my clients on their individual journeys to achieve their personalised health and wellness goals. You can contact me today for a FREE initial consultation.

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

Facebook Support Group

A Facebook group set up to support those living with Autoimmune Diseases or are living gluten-free, dairy-free life.

Click Here for Facebook Support Group
Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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