What do these foods have in common?
What do these foods have in common?
What do these foods have in common?
If we are what we eat then what should we eat? Do you get tired of the conflicting reports on what is and isn’t good for us in the media? What do you think these foods have in common? Have you ever looked at the ingredients list of the items you pick up in the supermarket? Do you recognise everything they put in the food? Could the food we eat be affecting our bodies?
These foods protect heart health
Did you work out what these foods have in common? Do you ever think about what to eat for your heart health? The more you learn about what the food we eat and how it affects our bodies, the more you realise how important a healthy, nutritious, balanced diet is.
As a Health Coach, I help my clients on their individual journeys to achieve their personalised health and wellness goals. You can contact me today for a FREE initial consultation.
I hope you have enjoyed this information. Until next time!
Emma Alexander-Cook.
Facebook Support Group
A Facebook group set up to support those living with Autoimmune Diseases or are living gluten-free, dairy-free life.
