Bedtime Routine

Bedtime Routine

Bedtime Routine

We all recognise that a consistent bedtime is essential for children.

Did you know that children with irregular bedtimes are more likely to have behavioural problems? Studies have shown that the irregularity puts your child at risk for being in a constant state of tiredness, likened to the feeling of jetlag.

Did you know it is also essential for us as adults?

I know if I don't get regular sleep, I feel jet-lagged!

Here are some ways to promote better sleeping habits:

Consistency. Set a bedtime, and stick to it. This includes a wake-up time as well. Consider how much sleep you are currently getting and what you think you may need. Perhaps keep a sleep log for a few weeks to see how your sleep changes.

Involvement. Make bedtime a positive experience. Create a routine or checklist of all the elements you would like to complete before bedtime. Note down all the steps to bed from pyjamas, toothbrushing to picking out a nighttime book, having a relaxing bath.

Consider. Perhaps you could switch off electronic devices such as phone or email notifications for at least an hour before bedtime. Take it a step further and remove these devices from your bedroom. Don't let your last and first thoughts of the day be checking work emails! Also, think about what you need to get ready for the next day. Checking this off the night before means you won't be led awake thinking about the tasks!

Stick to this rule, and it will eventually become your routine. You will find your sleep improves as a result!

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.