Avocado and Tomato Salad

Avocado and Tomato Salad

Looking for a refreshing and nutritious summer salad? This Avocado and Tomato Salad is a delightful combination of fresh ingredients that can be enjoyed as a main course or a side dish. Packed with the goodness of avocados, tomatoes, and cucumbers, this salad is not only delicious but also a great source of essential nutrients. Let's dive into the recipe and create a vibrant and healthy dish that's perfect for any occasion.

Avocado is an excellent source of potassium, vitamin E, B vitamins, and fibre. They are also a great source of healthy fat!

Prep Time

10 Minutes

Serves 6

Ingredients:

2 large tomatoes diced

1 cucumber sliced and quartered

2 avocados diced

1 small red onion dice

2 tbsp. fresh cilantro chopped (coriander)

2 whole limes (fresh lime juice)

1 tbsp extra virgin olive oil

1 pinch salt (to taste)

Method:

Chop tomatoes and cucumber, peel and dice avocados and red onion, and wash and chop cilantro.

Combine the tomatoes, cucumber, avocados, red onion, and cilantro in a serving bowl.

Squeeze lime juice over the top and drizzle with extra virgin olive oil. Gently toss.

Taste and add salt as needed.

Additional Notes:

To enhance the flavours of this salad, you could consider adding some olives, crumbled feta cheese or a sprinkle of toasted pine nuts for a savoury twist. Additionally, a drizzle of balsamic glaze can add a sweet and tangy note to the salad. If you enjoy a bit of heat, consider adding a dash of red pepper flakes for a spicy kick. Experimenting with different herbs such as basil or mint can also bring a fresh and aromatic element to the dish. Feel free to tailor the ingredients to your taste preferences and get creative with this versatile salad!

Freezing Notes:

Not recommended for freezing.

Leftovers will keep for up to 3 days in an airtight container in the refrigerator. It will keep longer if the vegetables are kept separate until required.

Equipment Used:

Knife

Chopping Board

Storage Containers

Serving Bowl.

Recipe credit: Emma Alexander-Cook IIN Health Coach