Blueberry Pudding
Blueberry Pudding
Blueberries are among the most beneficial of health-boosting superfoods that exist. They are packed with antioxidants, vitamins, and fibre, making them a wonderful addition to any diet. If you're looking for a delicious way to incorporate blueberries into your routine, I've got just the recipe for you.
This simple and delicious blueberry pudding recipe is a delightful treat that you can enjoy for breakfast or as a healthy dessert option. It's creamy, flavourful, and packed with nutritional benefits. Plus, it's easy to make and can be prepared in advance, making it a convenient option for busy days.
This recipe is not only delicious but also highly customisable. You can adjust the ingredients to suit your taste preferences and dietary needs. Whether you're vegan, dairy-free, or simply love experimenting with flavours, this recipe offers plenty of room for creativity.
With its creamy texture and refreshing blueberry flavour, this pudding is a delightful way to indulge in a guilt-free treat. I hope you enjoy making and savouring this nutritious and delicious blueberry pudding as much as I do.
Prep Time: 5 Minutes
Cooking Time: Overnight in refrigerator
Serves 2
Ingredients:
1 cup coconut milk
1 cup kefir
3 avocados
1 cup blueberries
4 tablespoons ground chia seed
1/2 teaspoon sea salt
1 tablespoon vanilla extract
1 drop peppermint oil extract
1 tablespoon raw honey
Method:
Blend all ingredients in a high-powered blender.
Refrigerate for four hours.
Top with fresh blueberries before serving.
Additional Notes:
Experiment with the dairy-free milk that you use as it can make a considerable change to the taste and creaminess of the desert.
Serve as it is or layer it with other fruit, compote, nuts or granola. Top with mint, fresh berries or a topping of your choosing.
Why not double or triple the ingredients and make a batch for the week ahead. Just dish out the amount you want to eat for pudding or breakfast into a serving bowl.
Experiment with the fruit that you add or include a touch of cacao for a chocolate chia pudding.
Equipment Used:
Food storage container
Fork or whisk
Food weighing scales
Measuring spoons.
Recipe Credit: Emma Alexander-Cook IIN Health Coach
