Mirror Mirror on the wall…

Mirror Mirror on the wall…

Mirror Mirror on the wall…

Mirror Mirror on the wall…

Are you looking for a wrinkle reducer without the hefty price tag?

Well, good news, there are many effective treatments for you to try at home that can be shopped in the produce section at your local grocery store.

Does this sound too good to be true? Well, give one of these treatments a try to see for yourself:

Vitamin C - Vitamin C is a wrinkle buster.

Put a slice of orange over each eye, lay back for 10 minutes, and let the orange work its magic!

Almond Oil - Almond oil is vitamin E rich, which is great for giving your skin a lift.

Massage a small amount of almond oil into your skin for 10 minutes a day, and start seeing results.

Honey - Honey is an excellent skin firmer.

Add honey to a bit of plain yoghurt and rub it on your face for 10 minutes. Wash off with warm water and enjoy a fresh face!

Do you have any homemade skincare routines that work for you?

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

Facebook Support Group

A Facebook group set up to support those living with Autoimmune Diseases or are living gluten-free, dairy-free life.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
Previous
Previous

Take Yourself to the ‘Spa’

Next
Next

What brings you joy?