Let’s eat cake!
Let’s eat cake!
Let’s eat cake!
Does it seem like it’s always someone’s birthday at work? Are you trying to avoid breaking your diet with the ever present cake!
I help clients overcome cravings in a variety of ways. This can be by making healthier treats or by accepting the craving and working through the emotions of it.
Once we accept how we feel we can work through our cravings and it can be easier to say no and to switch to the healthier treat.
This is a path that can be difficult for some to navigate on their own. Food is often linked to our emotions and talking through this with a health coach who has learnt about the emotional psychology surrounding food can be helpful!
Please reach out to me if you require more information on how I can help you.
I hope you have enjoyed this information. Until next time!
Emma Alexander-Cook.
Facebook Support Group
A Facebook group set up to support those living with Autoimmune Diseases or are living gluten-free, dairy-free life.
