Sleep is Needed

Written By Emma Alexander-Cook
Sleep is Needed

Sleep is Needed

Sleep is Needed

Have you ever used essential oils to help you sleep? You should!

Sleep doesn’t come as easily for some as it does for others, but thankfully there are some ways to help sleep come a little easier for the sleep deprived.

There are changes to diet, exercise, and routine to help, but there are also some less commonly used sleep inducing aids, such as essential oils.

Essential oils are concentrated from the natural oils found in plants and are used for many health benefits.

Try these sleep blends topically, as a spray, or in a diffuser to help you prep for a good night’s sleep!

Sleep Blend Number 1: 4 drops Lavender, 3 drops Bergamot, 2 drops Patchouli, 2 drops Ylang Ylang

Sleep Blend Number 2: 3 drops Sandalwood, 3 drops vetiver, 3 drops Lavender, 2 drops Chamomile

Please reach out to me if you require more information on how I can help you.

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

Facebook Support Group

A Facebook group set up to support those living with Autoimmune Diseases or are living gluten-free, dairy-free life.

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Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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Dear Future Self