Bananas

Superfood Bananas

Superfood Bananas!

Is this the ultimate superfood?

Bananas are one of the world’s most widely produced and recognized fruits.

Bananas epitomize the ‘superfood’ label as the benefits of consuming them are endless. Bananas are an excellent energy source when on the go.

Did you know that Bananas are rich in potassium? Potassium is a powerful mineral that aids the cardiovascular system in maintaining low and regular blood flow. Each banana contains roughly 350mg of potassium, so including one banana per day in your diet can help reduce your chances of developing blood pressure problems.

The trace amounts of naturally occurring fats found in bananas are part of the sterol family. Although these chemically look similar to cholesterol, the sterols found in bananas help block a cholesterol build-up in the blood.

A medium-sized banana will contain around 3g of fibre, ranking them high on the food fibre content index. The fibre found in bananas is soluble mainly, which studies have shown lowers the risk of heart disease.

Another health benefit that secures bananas the ‘superfood’ title is their mental health benefits. Tryptophan is a protein found in bananas that the body uses to convert into serotonin, the happy chemical that helps promote relaxation and better moods.

All of this (plus the fantastic versatility of the banana) means they can be eaten in so many different ways, alone or added to recipes and desserts to give you the extra boost of nutrients when you least expect it!

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.