Autoimmune Diseases and Mushrooms!

Written By Emma Alexander-Cook
Try Mushrooms

Try Mushrooms

Try Mushrooms

Did you know that mushrooms contain an array of essential nutrients that help fight off inflammation?

How do they do this though?

They are full of copper which helps the body produce red blood cells and potassium, which benefits the heart, muscles and nerves.

As well as improving immunity, mushrooms can also support weight loss!

Mushrooms are great in a variety of dishes, but if you love soups then I have a great recipe for Gluten Free, Dairy Free Mushroom Soup on our site www.glutendairyfreefamily.com. If you want to learn about freezing them then give www.savemoneyfreezefood.com a click through to. This is where you can learn about freezing mushrooms.

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

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Gluten-Free, Dairy-Free Family

A website set up to support those living a gluten-free, dairy-free life.

Click Here for Website
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Save Money Freeze Food

A website set up to save food waste from going to the bin! It also promotes saving money, time and discusses meal preparation.

Click Here for Website
Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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