Weight Loss Plateau
Weight Loss Plateau
Have you dieted and lost weight, but despite your best efforts you can’t seem to drop that last 5 to 10 pounds?
This is a common problem and is often referred to as the weight-loss plateau.
Here are some tips to help you crush those pesky pounds:
WATER Drink more water. The body will crave food when you are dehydrated.
PROTEIN Pump up your protein. Protein burns more calories during digestion.
SLEEP Adequate sleep helps to balance hormones, which when out of balance can affect weight.
ROUTINE Switch up your exercise routine. Variation can help jumpstart calorie burning.
SNACKING Be aware of how much snacking you do. A bite here and there adds up.
Do you have any fat-fighting tips of your own?
I hope you have enjoyed this information. Until next time!
Emma Alexander-Cook.