Diet and Fitness

Written By Emma Alexander-Cook
Diet and Fitness

Diet and Fitness

Diet and Fitness

As many of you are entering into the new life resolutions with intentions to improve your diet or fitness regime, I thought I’d include at least one post focused solely on achieving this.

All of the plans mentioned earlier, goal sheets, and resources can help you on your weight loss or fitness journey, and I’d like to pay particular attention to the ones that focus on being aware.

Awareness is critical when it comes to achieving health-related goals because every one of us is so different. From body type to motivations to previous illnesses, successes, or failures. Cultivating body awareness is essential. It’s vital to understand that your weight loss, exercise, or fitness plan must be tailored to you and your lifestyle. There is no point comparing or contrasting it to anyone else’s or blindly following online advice without personalizing it to suit your needs.

We all need to wise up!

There are advertisements everywhere promoting health-related products and services, and it’s important to know exactly what we are getting into with them. Please ensure to check recommendations online suit your diet/plan before you use them.

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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