Speaking Without Your Voice

building strong relationships.  body language

Speaking Without Your Voice

Speaking Without Your Voice!

An insight into the power of body language.

As humans, we have a natural tendency to form quick opinions about people, with some experts suggesting that it takes only seven seconds to create a first impression!

The human brain is hardwired to make snap judgments about people. The brain is wired to pick up on subtle body language cues such as eye contact, posture, facial expressions, and crossed arms, which can reveal much about a person.

This automatic ability to judge and categorise is because we’ve become highly attuned to picking up on subtle body language. We get a lot of information from what we see in another person’s body language.

To avoid being misinterpreted, paying attention to your body language is essential. Here are some common body language issues we all make:


- Avoiding eye contact may make you appear untrustworthy
- Not smiling can make you seem welcoming.
- Glancing around the room or at your phone can be perceived as rude or distracted.
- Folding your arms gives off unwelcoming or closed-off vibes.
- Keeping your hands limp at your sides can convey a lack of emotional investment. When we’re passionate or animated, we tend to use our hands.
- Hidden hands can make you seem untrustworthy, as we tend to associate unknown hand movements with possible threats.


So what do you do with your hands? To project a confident and approachable image, keep your gestures gentle and your arms at a 45-degree angle, about shoulder-width apart. This stance will make you appear grounded, energised and focused.

Please let me know if you have any questions regarding the material covered in this blog or if you’d like to reach out to discuss strategies to improve the relationships in your life. I’m here to help!

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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Watch Your Tone

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Seeing Your Reflection