Blueberries and Health
Blueberries and Health
Are blueberries the healthiest food in the world?
This bold statement on the health benefits of blueberries is one that has been echoed throughout the health and wellness world in recent years.
Blueberries are an amazing source of, well… everything!
Blueberries are one of the most nutrient-dense foods in the world and contain large levels of a broad range of antioxidants. The ORAC score of blueberries is an incredible 9,621 which makes it one of the highest antioxidant foods in the world.
Consuming just one cup of blueberries provides the following nutrients:
Resveratrol
Gallic acid
Lutein
Zeaxanthin
Vitamin K (36 percent DV)
Vitamin C (25 percent DV)
Manganese (25 percent DV)
Fiber (17 percent DV)
Blueberries also:
Combat the signs of aging
Are a fantastic anti-inflammatory
Boost brain health and functionality
Support digestion
Promote heart health
Benefit the skin
Aid with weight loss
If all of this doesn’t make blueberries a superfood, I’m not sure what does!!
I hope you have enjoyed this information. Until next time!
Emma Alexander-Cook